The SW Experts | 7 Foods to Spice Up Your Love Life
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7 Foods to Spice Up Your Love Life

7 foods to spice up your love life

Food gives us energy and nourishment. We need it to survive. Certain foods promote weight loss while others improve heart health. But did you know that some foods can actually energize your sex life? Yes, it’s true.

We have put together a list of seven foods that are known to take your dinner date to a whole new level of wow. Order up a feast of frisky and check out our top seven foods to spice up your love life.


These hot peppers will add some heat to your love life! They are packed with capsaicin, a chemical that increases circulation.

All that blood pumping around your body will stimulate your nerve endings and make it easy for you to aroused. Get ready for things to get spicy!


Yep, these succulent savouries really are aphrodisiacs. They are zipping with zinc, which is known to increase testosterone levels. And heightened testosterone levels has been connected with a higher sex drive.


Pomegranates are pulsing with antioxidants, which protect the lining of your blood vessels and help blood rush through the blood vessels which will, of course, lead to increased genital sensitivity. Pomegranate passion!


Do you want to indulge in some sweet stuff with your sweetheart? Vanilla is just the tasty treat you need, one that might also make things sweet in the sack. This sugary sweet rush will give your nerves a tingle, and get you ready for a whole other sort of rush!


The aphrodisiac avocado has been famed for its sensuality way back since the days of the Aztecs. While it may have been the avocado’s curvaceous shape that originally earned the fruit attention, this green goddess is more than just easy on the eyes.

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Professor of food and nutrition Barbara Klein has revealed that the avocado has high levels of vitamin E, which could keep your love life alive. Why? Vitamin E promotes vigour and energy, exactly the thing your sex life is craving. Eat up!


Chocolate really is one of the best aphrodisiac foods known to humans. From its sensual aroma to its creamy texture, chocolate has always been associated with love and romance.

But did you know that, beneath its tantalizing taste, chocolate packs a passionate punch? It’s true. When you eat chocolate, your body experiences a spike in dopamine levels. Dopamine is a chemical responsible for feelings of pleasure.

Unwrap that chocolate bar and get ready for a little romp!


This is our personal favourite. This juicy treat may be just the squeeze your sex life is begging for. Science Daily dubs the watermelon the ‘lycopene king’. What does all this fancy title crowning mean?
Well, consuming lycopene can have a similar effect as consuming Viagra. Woah! Who knew there was a natural, very affordable way to raise up your sex life?

Now your turn…

Do you have a suggestion of your own, a secret ingredient or food that you use to jump start your mood? Share with us.